THE GRIT 6 WEEK WELLNESS PROGRAM! 

 

I’m excited that we will be working together. As a Wellness coach, I will be partnering with you to help you make positive changes in your life that you feel will help you live life to the fullest. Change is a nonlinear process and we will be doing some self-discovery to help you understand your innate positive qualities that can be further enhanced and developed to move you closer to a future healthier, more balanced vision of yourself. I look forward to collaborating with you to help you establish some goals and to find manageable action steps to reach them. I have found through the coaching process that as clients have learned to slow down, look within, become more familiar with their minds, and care lovingly for their bodies, they are more able to face all of what life delivers with an inner well of strength and freedom. 

GRIT Wellness Coaching is not just about your physical well-being, it is also about you as a whole person: your values, goals, work, balance, fulfillment, and life purpose. Through the coaching process, we will work together to improve your ability to make positive changes to enhance your quality of life. Through exploring your internal motivators and desires we hope to attain a consistent commitment to action so you are able to move forward in a healthier direction. This proactive working relationship will accelerate your progress by providing greater focus and awareness so you are more inclined to make decisions and direct your choices to those that serve your goals and higher interests.

 

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On a scale of 1 (low) - 10 (high), how would you rate this area of your life? What would make this area a “10” for you?
On a scale of 1 (low) - 10 (high), how would you rate this area of your life? What would make this area a “10” for you?
On a scale of 1 (low) - 10 (high), how would you rate this area of your life? What would make this area a “10” for you?
A growing body of evidence indicates that virtually every illness we experience is influenced, for good or bad, by our thought patterns and emotions. The more we can encourage different modes of ‘communicating’ between the mind, the brain and the body, the more we can gradually form healthier pathways for thought, behavior and health. How positively do I think about things and myself throughout the day? On a scale of 1 (low) - 10 (high), how would you rate this area of your life? What would make this area a “10” for you?
I give permission to be coached by Natalie Galyon. I understand that all shared information is completely confidential.