Wheat-Free Sunflower Crunches
If you're looking for a healthier alternative to granola bars, look no further!
WHEAT-FREE SUNFLOWER CRUNCHES
Prep time: 10 minutes
Cooking time: 15 minutes
Yields: 10 people
1 cup sunflower seeds
1/2 cup sesame seeds
1 tablespoon poppy seeds (optional)
1 1/2 tablespoons olive oil
1 tablespoon maple syrup
- Preheat oven to 375 degrees.
- Combine sunflower, sesame and poppy seeds in a blender. Blend until combined.
- Add oil and maple syrup, blend again until mixture resembles dough.
- Roll dough into several long pieces and place them on a lightly oiled baking sheet.
- Bake for 15-20 minutes.
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