Wheat-Free Sunflower Crunches

If you're looking for a healthier alternative to granola bars, look no further!


Prep time: 10 minutes

Cooking time: 15 minutes

Yields: 10 people


1 cup sunflower seeds
1/2 cup sesame seeds
1 tablespoon poppy seeds (optional)
1 1/2 tablespoons olive oil
1 tablespoon maple syrup


  1. Preheat oven to 375 degrees.
  2. Combine sunflower, sesame and poppy seeds in a blender. Blend until combined.
  3. Add oil and maple syrup, blend again until mixture resembles dough.
  4. Roll dough into several long pieces and place them on a lightly oiled baking sheet.
  5. Bake for 15-20 minutes.

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