Tempeh Croutons

tempeh croutons

If you can't have a salad without croutons, try making healthy croutons out of baked tempeh instead! It adds protein and gets rid of the refined carbs croutons would otherwise have.


Prep Time: 10 minutes

Cooking Time: 45 minutes

Yields: 4 people


1 package tempeh
1/2 cup olive oil
1/2 cup apple cider vinegar
2 tablespoon shoyu


  1. Slice tempeh into bite-size cubes.
  2. In a bowl, mix together the oil, vinegar and shoyu.
  3. Add tempeh and mix well.
  4. Place tempeh in a baking dish or on a cookie sheet and bake at 325 degrees until golden brown, about 45 minutes.
  5. Let cool and serve in your favorite salad.
natalie galyonComment