Get UP OFFA THat THing!

 

Those who think they have no time for exercise will sooner or later have to make time for illness.-Edward Stanley

 

Superpowers

Strength-Confidence-Rocking Body-Inspiration

 

Get you blood flowing and boost your happy!  Quick daily exercise is one of the best ways to energize your day. Making time for exercise provides some serious benefits and you can do the following anywhere.

 

ACTION

Any exercise is good exercise. Get your bootie moving!

 

1. 20 jumping jacks

2. Jog in place 20 seconds

3. 20 jumping jacks

4. Butt kicks 20

5. 10 push-ups

6. 20 sit-ups

7. 10 push-ups

8. 20 sit-ups

9. 20 but kicks

TIME: 3 minutes