HOW I WENT FROM 100 POUNDS OVERWEIGHT TO AWARD WINNING FITNESS COMPETITOR!

 Welcome!

I have finally found my STRONG!: A simple way to LOVE FOOD, be comfortable in my body and feel awesome all at the same time!

 I would LOVE help you find your STRONG!

Each of us have our own path and that is so true with Diet and Excercise as well. The KEY is a Practice that helps you not only find what works best for you but is sustainable for the rest of your life.

There’s not a ONE SIZE FITS ALL!
&
No more “I will start on Monday”

The GRIT STRONG Practice is a way of life!

Please join me as I  share my journey and tips through blogs and videos of health, fitness, and grittiness (of course).

Yes that is me, unhappy, sick and tired (despite the smile)  and not knowing how I got to that place!

At the age age of 32, overweight and unhealthy, I was diagnosed with Cancerous Melanoma. I received the diagnosis just  1 year after my Mom passed away suddenly, and 8 months before a heart attack took my Dad’s life as well.  

This WTF? moment sparked a deep desire in me to to stop holding back and start living like I mean it!

At this point I was 100 lbs overweight , just diagnosed with cancer, my moms death still a total shock and all the while working at a very high stress job. I had no choice but to take the first steps of many down a path of deep healing and have never looked back. 

What I learned on this journey transformed my mind, body and inner voice.  – now it can help guide you to find your STRONG!

My wake-up calls encouraged me to make a total lifestyle upgrade inside and out. It taught me how to listen to my inner signals and for the first time I started learning simple healthy recipes I could make at home that keep me satisfied and nourished. Plus all of the  workouts are simple can can be done in your living room. No Gym NEEDED!

Not only did I lose the fat, I lost all the health problems and the negative mindset that keeps you small, weak and sick!

I’ve organized all my proven STRATEGIES & LESSONS into the GRIT STRONG PROGRAM:

Maybe one of my programs will be right for you.

Let’s take a Look!


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Not only did I lose the fat, I lost all the health problems and the negative mindset that keeps you small, weak and sick!

HEALTH COACH & Certified PERSONAL TRAINER

Institute for Integrative Nutrition:

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

My teachers included:

  • Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; 
  • Dr. Deepak Chopra, leader in the field of mind-body medicine;
  • Dr. David Katz, Director of Yale University’s Prevention Research Center;
  • Dr. Walter Willett, Chair of Nutrition at Harvard University;
  • Geneen Roth, bestselling author and expert on emotional eating;
  • and many other leading researchers and nutrition authorities.

Cooper Institute-

CPT(Certified PersonalTrainer)


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